Sleep Prescription v3.0

Description

If you routinely use CBT-i to treat patients with sleep concerns, and they can’t use an app, try using this spreadsheet to help track sleep and create a new sleep prescription.

This item is a zip archive which contains 4 files:

1. Sleep Log v2.0.pdf – a PDF version of a sleep log that can be printed double-sided for patients.
2. Sleep Prescription v3.0 [Excel].xlsx – an Excel version of the sleep prescription spreadsheet.
3. Sleep Prescription v3.0 [OpenDocument].ods – an OpenDocument version of the sleep prescription spreadsheet for use with LibreOffice or OpenOffice.
4. Sleep Prescription v3.0 [Numbers].numbers – an Apple Numbers version of the sleep prescription spreadsheet.

Once purchased, you may use these files with your patients without restriction. You may re-download the file for one year from the date of purchase.

IMPORTANT DISCLAIMER

The files and materials provided herein are intended for use by qualified healthcare clinicians only. These materials are provided “as is” and without warranty of any kind, either express or implied, including but not limited to warranties of merchantability, fitness for a particular purpose, or non-infringement.

The provider of these materials is not acting as your healthcare provider and no provider-patient relationship is established through the provision or use of these materials. Any decisions regarding patient care should be made by qualified healthcare providers based on their own clinical judgment and the specific circumstances of each individual patient.

By accessing or using these materials, you acknowledge and agree to the terms of this disclaimer. If you do not agree with these terms, do not use these materials.

Sleep Prescription v3.0 © 2025 by Allred Consulting, LLC is licensed under Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International